professionals secrets to cook healthier

cook healthier

If you prepare dinner means removing the upper part of a pre-packaged frozen meals or opening a new box of cereal, it's time for a change. You do not need to be an accomplished cook to create low-fat, cook healthier healthy food that tastes good. The main challenge to eat well while watching calories cook healthier is to choose foods rich in nutrients and avoid excess dietary fat without sacrificing flavor.

Here cook healthier are five techniques DVDVideoMedia low fat cooking can be controlled roughly the time it takes for a nuclear weapon Lean Cuisine. Whether you choose to grill, microwave, pressure, steam or stir-fry, you'll be happy to know that each method is not only naturally low in fat cook healthier (because they require little or no oil), but it shows the enthusiasm in food. One caveat: Because it is quick cooking techniques, you should ignore this well-known adage and become a leader by seeing the boat - to help prevent boiling (or burning, sticking or charring).

1. STEAM
Steaming is cook healthier simply cooking food in an enclosed environment infused steam. You can steam in a variety of ways: with a perforated basket lid resting on a pot of boiling water, with a skin of parchment or aluminum, with Chinese bamboo steamer that are stacked on a wok and steamer electrical practice cook healthier . Steaming cooks and seals in flavor, which eliminates the need for fat in the preparation. It also retains nutrients better than any other cooking method except microwave. It is perfect for fish and seafood, and it does not dry delicate skin. Halibut, cod and snapper steamed particularly well.

The best candidates vegetables like asparagus, cook healthier zucchini and green beans, pears, chicken breasts, fish fillets and shellfish.

Materials: A large pot in which to place the vapor cook healthier foldable basket, Chinese bamboo steamers stacked on top of a wok (these vapors ranging from $ 10 - $ 40) or electric steam. The Black & Decker Steam FlavorScenter is a new electric model has a built-Scenter taste screen, you can add herbs and spices. Comes with a large 3.5 room flat and a bowl of rice 7 cups and practical timer with bell signal and auto shut-off ($ 35).

Cooking Tips:
* To steam the stovetop, simply bring water to cook healthier a boil in the steamer pan selected, reduce heat and simmer sends a strong steam leak, add food to the steam chamber, cover with a lid and begin timing.
* A steam wealth can be created easily with kitchen every day. Use a frying pan or kettle, such as a 6-quart Dutch oven and place an internal shelf balanced on two identical pieces of wood embedded in the background. (Make sure cook healthier the lid is tight.) Spaghetti jars that come with separate small baskets that are placed on top and perfectly fit under the cap also make good steam.
* A fish fillet is 3/4- to 1-inch steam 6-15 minutes, depending on the fish, vegetables and fruit (like a bunch of asparagus stalks in a pound of green beans or two chopped pears) to 10 to 25 minutes a boneless chicken breast, 20 minutes.

Hold the salt: Do not worry salt foods steamed cook healthier as single wash.